ISBN: 0071597174

Get fit and healthy with Dr. Doug McGuff and John Little as they teach us the science of health. Exercise does not require extravagant fitness or hardcore training 24/7, the body requires physical rejuvination through orderly practice based on scientific learning and healthy diet. The question is, are you up for a challenge?. This book guides you through an 12 week trial to build up your body, boost your stamina, and strengthen routine training grounded in research physical activity programs. Get fit to bring home that ideal body.

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