“Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.” Simply reclaim your moments in life to meditate and reflect yourself in the mirror. Jon Kabat-Zinn map out a handy book how to manifest “Kairos” in your present life. Concentrate energy to focus on the present and you’ll learn to live a life of happiness.
The application of practical medicine and stress relief methods can ensure effective reduction of stress and fight against depression. Learn to improve your cognitive function and mindful awareness with Professor Kabat-Zinn. This book intuituvely delivers for starters to the world of meditation.
Let the notion of mindfulness swept freely to you. Buy the book online at Amazon or to your preferred bookstores.